Hatha Yoga
Monday, 19:00-20:15
Bewegungsstudio
Sonnenburger Str. 76 / Ecke Kopenhagener Str., 10437 Berlin
We practise Hatha Yoga in a small group in a cosy studio in the heart of Prenzlauer Berg. The class is suitable for all levels - from beginners to advanced practitioners. The focus is on precise alignment of postures and conscious breathing to promote body awareness, mindfulness, flexibility, strength and inner peace.
Information and registration for a trial lesson: namaste@yogaman.de
Vinyasa For a Healthy Spine
Dienstag, 19:45-21:00 Uhr
YogaCircle
Schliemannstr. 22, 10437 Berlin
Samstag, 11:00-12:15 Uhr
YogaCircle
Lychener Str. 11, 10437 Berlin
A dynamic class with a focus on mobilising the spine, hips and shoulder girdle and on strengthening the core muscles. Vinyasa yoga sequences promote the mobility and stability of your back. Targeted exercises help to release tension and create a balance between activity and relaxation.
Info and registration: www.yogacircle-berlin.de
Align I
Dienstag, 18:15-19:30 Uhr
YogaCircle
Schliemannstr. 22, 10437 Berlin
Align I gives you a thorough introduction to our yoga, with a focus on precise alignment and muscle activation in the asanas. We practice the fundamental postures – the basic asanas – gradually strengthening the body and cultivating a healthy, confident body awareness, class by class.
2x im Jahr als Präventionskurs buchbar.
Info and registration: www.yogacircle-berlin.de
Align Deep & Spicy
Samstag, 12:45-13:45 Uhr
YogaCircle
Lychener Str. 11, 10437 Berlin
In Align! Deep & Spicy you’ll experience powerful sequences with flowing elements and deepening postures. A practice to build strength and refine your yoga skills while sharpening your focus – dynamic, vibrant, and explorative, with space to breathe and to dive deep.
Info and registration: www.yogacircle-berlin.de
Yoga For Men
Thursday, 18:00-19:30
VHS Kreuzberg-Friedrichshain
Wasserstorstr. 4, 10969 Berlin
In this class, men can be among themselves and practise simple but effective Hatha yoga poses without any pressure to perform. Athletic ability and flexibility are not a prerequisite. Through yoga practice, we can improve body awareness, balance and flexibility, while awareness of deep, calm breathing is strengthened. The class helps you to reduce stress, establish a healthy posture and experience everyday life in a more balanced and conscious way.
Next course (course no. FK3.152) starts on 11 September 2025.
Information on enrolment: Tel.: 90298-4600,
