Hatha Yoga
Monday, 19:00-20:15
Bewegungsstudio
Sonnenburger Str. 76 / Ecke Kopenhagener Str., 10437 Berlin
We practise Hatha Yoga in a small group in a cosy studio in the heart of Prenzlauer Berg. The class is suitable for all levels - from beginners to advanced practitioners. The focus is on precise alignment of postures and conscious breathing to promote body awareness, flexibility, strength and inner peace.
Information and registration for a trial lesson: namaste@yogaman.de
Align – Yoga for beginners
Wednesday, 18:15-19:30 Uhr
YogaCircle
Schliemannstr. 22, 10437 Berlin
This beginner's course provides a thorough and systematic introduction to Yoga with a focus on precise alignment and muscle activation. We practice the fundamental postures – the basic asanas – as well as breathing and relaxation techniques, gradually strengthening the mind-body connection to improve physical and mental well-being.
Info and registration: www.eversports.de
Yoga For Men
Thursday, 18:00-19:30
VHS Kreuzberg-Friedrichshain
Wasserstorstr. 4, 10969 Berlin
In this class, men can be among themselves and practise simple but effective Hatha yoga poses without any pressure to perform. Athletic ability and flexibility are not a prerequisite. Through yoga practice, we can improve body awareness, balance and flexibility, while awareness of deep, calm breathing is strengthened. The class helps you to reduce stress, establish a healthy posture and experience everyday life in a more balanced and conscious way.
Next course (course no. FK3.154) starts on 16 April 2026.
Information on enrolment: Tel.: 90298-4600,
Vinyasa For a Healthy Spine
Saturday, 11:00-12:15 Uhr
YogaCircle
Schliemannstr. 22, 10437 Berlin
A dynamic class with a focus on mobilising the spine, hips and shoulder girdle and on strengthening the core muscles. Vinyasa yoga sequences promote the mobility and stability of your back. Targeted exercises help to release tension and create a balance between activity and relaxation.
Info and registration: www.yogacircle-berlin.de
Yin Yoga
Saturday, 12:45-14:00
YogaCircle
Schliemannstr. 22, 10437 Berlin
This Yin Yoga class focuses on simplicity and contemplation. Long, passive postures intensively stretch connective tissue, fascia, tendons and joints and release adhesions, harmonising the flow of energy in the body. The practice promotes deep calm and inner clarity while you intensely feel the connection to your body.
Info and registration: www.yogacircle-berlin.de
